I went on a local ride of a bit over two hours, first northwest of Morgan Hill in the Coyote Valley then West of town on some quieter residential streets. After warming up I did a brisk tempo ride of over an hour, then finished up with some intervals and short hill climbs. I felt fine after so I think this is the right amount for me for a harder day. In the afternoon I needed a haircut so I took my vado e-bike there and back, posted here.
On Dougherty ave, a quiet and flat rural road in Coyote Valley.
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Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.
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